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If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Commercial Zipper…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stressor type issues and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and possibly provide you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Commercial Zipper