Betterhelp Commercial Actor | Revivi

If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Commercial Actor…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to analyzing the issues that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

concept of the counselor having more understanding than you however just that the therapist has expertise in different locations that they can bring to bear and possibly offer you various methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Commercial Actor