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If you’re considering counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp.Comm…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stress factor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the issues that you deal with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can bring to bear and perhaps provide you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp.Comm