Betterhelp.Com What | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp.Com What…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and habits and the different methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team method to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the counselor has know-how in various locations that they can bring to bear and possibly offer you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp.Com What