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If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp.Com Thecoli…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stressor type issues therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team method to taking a look at the issues that you have problem with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to assign you some type of action product or research project to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has expertise in various areas that they can offer and maybe give you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp.Com Thecoli