Betterhelp.Com Telephone Number | Revivi

If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp.Com Telephone Number…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to examining the problems that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or research task to complete between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and perhaps provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp.Com Telephone Number