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If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Betterhelp.Com Take Insurance…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to examining the problems that you battle with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has know-how in various areas that they can offer and maybe provide you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp.Com Take Insurance