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If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp.Com Support Number…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with anxiety depression life stressor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to examining the issues that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to assign you some sort of action product or research task to finish between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has proficiency in various areas that they can offer and perhaps provide you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp.Com Support Number