Betterhelp Com Reviews | Revivi

If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Com Reviews…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to taking a look at the issues that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various areas that they can bring to bear and possibly give you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Com Reviews