Betterhelp Com Pricing | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Com Pricing…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with anxiety depression life stressor type issues and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to examining the issues that you battle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework assignment to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly provide you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Com Pricing