Betterhelp.Com Oprah | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Betterhelp.Com Oprah…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some type of action item or homework project to complete in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has competence in various locations that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp.Com Oprah