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If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Betterhelp.Com No Contact…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals fighting with anxiety depression life stressor type concerns therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or research project to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and perhaps give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp.Com No Contact