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If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp.Com No Contact Rule…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type problems and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team technique to examining the concerns that you battle with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action product or research task to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can offer and perhaps give you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp.Com No Contact Rule