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If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Com Login…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type problems therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to examining the concerns that you have problem with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action product or homework project to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has expertise in various areas that they can offer and perhaps give you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Com Login