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If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp.Com.Loca…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people dealing with anxiety depression life stress factor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to analyzing the issues that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has proficiency in different locations that they can offer and perhaps give you different methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Betterhelp.Com.Loca