Betterhelp Com Legit | Revivi

If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Betterhelp Com Legit…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to examining the problems that you deal with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or research task to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can bring to bear and maybe provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Com Legit