Betterhelp Com Ears | Revivi

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Com Ears…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type concerns and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the problems that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and possibly give you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Com Ears