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If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Com Defranco…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group method to analyzing the issues that you have problem with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

 

CBT therapist is going to designate you some sort of action item or homework project to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this

 

idea of the counselor having more understanding than you however just that the therapist has competence in different locations that they can offer and maybe give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Com Defranco