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If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Betterhelp Com Customer Service…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to taking a look at the concerns that you struggle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research assignment to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the counselor having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and possibly provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Com Customer Service