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If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp.Com Credentials…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stressor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and habits and the various methods they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to examining the problems that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and possibly provide you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Credentials