If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Betterhelp Com Commercial…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stressor type concerns therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your thoughts sensations and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to assign you some type of action product or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can offer and maybe offer you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Com Commercial

If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Com Commercial…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stressor type issues therefore I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team technique to examining the concerns that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can bring to bear and possibly provide you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Com Commercial