Betterhelp Com Chelsea | Revivi

If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Com Chelsea…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to examining the problems that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to assign you some kind of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and possibly give you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Com Chelsea