If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Com Bigdawstv…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to analyzing the issues that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and possibly give you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Com Bigdawstv