Betterhelp Com Bigdawstv | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Com Bigdawstv…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with anxiety depression life stressor type problems therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to analyzing the issues that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to designate you some type of action product or research task to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can bring to bear and possibly give you various methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Com Bigdawstv

Betterhelp Com Bigdawstv | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Betterhelp Com Bigdawstv…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people battling with stress and anxiety depression life stress factor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to taking a look at the issues that you struggle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action product or research task to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and possibly offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Com Bigdawstv