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If you’re considering counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp Com Advice…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to examining the issues that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the therapist has proficiency in various locations that they can offer and maybe give you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Com Advice