Betterhelp Colossaliscrazy | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Colossaliscrazy…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stressor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the concerns that you fight with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and perhaps provide you different methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Colossaliscrazy