Betterhelp Challenge | Revivi

If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp Challenge…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stress factor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to analyzing the problems that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good

 

CBT therapist is going to assign you some sort of action item or research task to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can bring to bear and possibly provide you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Challenge