Betterhelp Ceo | Revivi

If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Ceo…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with anxiety depression life stress factor type issues therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the issues that you struggle with the other thing that individuals have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the therapist has competence in different locations that they can offer and maybe offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Ceo