Betterhelp Cc | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Cc…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to taking a look at the issues that you deal with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some kind of action product or research project to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has proficiency in different areas that they can offer and maybe give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Cc