Betterhelp Cbt | Revivi

If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Cbt…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type issues and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team technique to analyzing the concerns that you struggle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some kind of action product or research assignment to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and perhaps provide you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Cbt