Betterhelp Can’t Change Counselors | Revivi

If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Can’t Change Counselors…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stress factor type problems and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to examining the issues that you have problem with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research project to complete between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has know-how in different areas that they can offer and maybe provide you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Can’t Change Counselors