If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Cancel Session…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to examining the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or homework task to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can offer and possibly provide you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Cancel Session