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If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Betterhelp Cancel Refund…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type issues and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to examining the issues that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has proficiency in various areas that they can bring to bear and possibly provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Cancel Refund