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If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Cancel Membership…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and habits and the various ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group technique to analyzing the issues that you fight with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to assign you some type of action item or homework task to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has know-how in various areas that they can bring to bear and possibly provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Cancel Membership