Betterhelp Canada | Revivi

If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp Canada…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with stress and anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team approach to examining the issues that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or research assignment to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and perhaps provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Canada

Betterhelp Canada | Revivi

If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Canada…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with stress and anxiety depression life stress factor type concerns and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Canada