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If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Call Voip…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type concerns therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts feelings and habits and the different methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to taking a look at the issues that you have problem with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research project to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can bring to bear and maybe give you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Call Voip