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If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Betterhelp Buzzfeed…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stressor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can offer and maybe give you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Buzzfeed