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If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp Blue Cross…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to examining the concerns that you struggle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action product or homework project to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Blue Cross