Betterhelp Biweekly | Revivi

If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Biweekly…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stressor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to taking a look at the issues that you have problem with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to appoint you some sort of action item or research task to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Biweekly