Betterhelp Bipolar | Revivi

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Bipolar…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group approach to examining the issues that you battle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has know-how in different locations that they can offer and possibly provide you different ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Bipolar