Betterhelp Better Then Apps | Revivi

If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Better Then Apps…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals struggling with stress and anxiety depression life stress factor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to examining the problems that you struggle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your research type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has know-how in various locations that they can bring to bear and possibly give you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Better Then Apps