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If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Apply…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group approach to taking a look at the issues that you struggle with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Apply