If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Application Process…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type issues therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and behaviors and the various ways they converge and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to analyzing the problems that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has know-how in different areas that they can bring to bear and perhaps give you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Application Process

If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Application Process…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stress factor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to taking a look at the problems that you battle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has knowledge in different areas that they can bring to bear and possibly provide you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Application Process