Betterhelp App Install | Revivi

If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Betterhelp App Install…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to analyzing the problems that you deal with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can offer and perhaps give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp App Install