Betterhelp Api | Revivi

If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Betterhelp Api…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stressor type problems and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your ideas feelings and habits and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to taking a look at the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some sort of action product or homework task to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can offer and possibly provide you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Api