Betterhelp Anxiety | Revivi

If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Anxiety…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stressor type issues therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team method to analyzing the issues that you have problem with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

 

CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can offer and possibly provide you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Anxiety