Betterhelp Anthem Blue Cross Blue Shield | Revivi

If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Anthem Blue Cross Blue Shield…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with stress and anxiety depression life stressor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to examining the problems that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

 

CBT therapist is going to assign you some type of action product or research assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

 

concept of the therapist having more knowledge than you however just that the counselor has knowledge in various areas that they can bring to bear and maybe offer you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Anthem Blue Cross Blue Shield