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If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Android…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to analyzing the problems that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research task to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the therapist has proficiency in different areas that they can bring to bear and maybe give you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Android