Betterhelp And Talkspace | Revivi

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp And Talkspace…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to designate you some kind of action item or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and maybe give you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp And Talkspace