Betterhelp Affiliates | Revivi

If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Affiliates…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with stress and anxiety depression life stress factor type concerns therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to examine your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group approach to examining the problems that you battle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

 

CBT therapist is going to assign you some type of action item or homework task to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

concept of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can bring to bear and possibly provide you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Affiliates