Betterhelp Aetna | Revivi

If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Aetna…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be looking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the issues that you deal with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and possibly give you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Aetna